Five Senses — storyboard

33 shots · 4:29 · nothing generated as video yet. Tell me the numbers to re-roll — each costs about four cents at this stage.

1

01-sky-wide

0:00 · 10s · slow

Hi. I'm Jeff, your fitness specialist. Thank you for joining me today for our relaxation session.

prompt

VERY WIDE shot of a vast open sky over empty countryside in mid-afternoon, tall banks of white cloud moving steadily across it on a strong high wind. Clean bright daylight. Static camera. No people, no buildings, no animals, no text.

2

02-hill-grass

0:00 · 10s · slow

When we feel anxious or overwhelmed, it's usually because the mind has raced off into the future. We're worrying about what might happen.

prompt

WIDE shot of high open grassland on the top of a hill, the wind combing across it in long visible waves, bright afternoon light. Rolling empty country to the horizon. Static camera. No people, no buildings, no paths, no text.

3

03-tree-crown

0:00 · 9s · slow

Today, what we're going to practice is a wonderful way to come back, using something that's right here in front of us in the present, our senses.

prompt

MEDIUM WIDE shot looking up into the crown of one large deciduous tree against a bright sky, the whole canopy swaying and the leaves turning over in the wind. Afternoon light through the leaves. Static camera. No people, no buildings, no birds, no text.

4

04-far-hedge

0:00 · 10s · slow

This is a tool you can reach for anytime that you feel the worry is starting to build.

prompt

VERY WIDE shot of a long hedgerow and a line of trees at a distance across open fields, the whole line leaning and recovering in the moving air. Clear afternoon light, big sky above. Static camera. No people, no buildings, no text.

5

05-meadow-waves

0:00 · 10s · slow

So let's begin. Settle into a chair. Sit up nice and tall, roll back your shoulders and let your hands rest in your lap, palms facing up.

prompt

WIDE shot of a broad meadow of tall summer grass, the wind crossing it in visible waves that travel from one side of the frame to the other. Warm afternoon light. Static camera. No people, no buildings, no animals, no text.

6

06-reeds-sky

0:00 · 9s · slow

And just start to take breaths a little bit more slowly and deeply, breathing in through your nose and out through your mouth.

prompt

MEDIUM shot looking up at tall reeds and seed heads against a bright open sky, swaying together in the wind. Nothing else in frame. Static camera. No people, no buildings, no birds, no text.

7

07-water-first

0:00 · 10s · slow

Again, breathing in through your nose and out through your mouth.

prompt

WIDE shot of the open surface of a large lake, the wind drawing fine texture and small ripples across it, low afternoon light on the water. No shoreline in frame, no scale. Static camera. No people, no boats, no buildings, no birds, no text.

8

08-surface-calms

0:00 · 9s · slow

Continue that nice slow deep breath, and if you feel comfortable, let your eyes close.

prompt

MEDIUM WIDE shot of the same open water as the wind eases, the ripples flattening and the surface going smoother and calmer, warm afternoon light lying across it. Static camera. No people, no boats, no buildings, no text.

9

09-far-valley

0:00 · 8s · slow

Now, let's gently visit our senses, one at a time. We're going to start with sound.

prompt

VERY WIDE shot of a deep valley receding into pale haze, ridge behind ridge to a far horizon, the nearest trees moving very slightly in the air. Soft afternoon light. Static camera. No people, no buildings, no roads, no text.

10

10-near-far-grass

0:00 · 7s · slow

So without straining, just notice what you can hear right now, both near and far.

prompt

LOW WIDE shot with tall grasses close to the camera in sharp focus and the far hedge line soft behind them. The air moves through the near grasses first and then the distant ones. Warm light. Static camera. No people, no buildings, no text.

11

11-sound-rest

0:00 · 8s · slow

[the 8.1s rest — nothing said]

prompt

WIDE shot of a whole field of tall pale grass filling the frame edge to edge. ONE long slow wave of wind crosses the grass from one side to the other and passes out of frame. Absolutely nothing else happens. Low golden light. Static camera. No people, no buildings, no animals, no text.

12

12-bark

0:00 · 8s · slow

Good. Continue with that nice slow breath. We're going to go to our next sense, which is touch.

prompt

EXTREME CLOSE shot of the deeply ridged bark of an old tree trunk, warm low sunlight raking across it at a shallow angle and shifting very slowly. Rich texture, shallow depth of field. Static camera. No people, no insects, no text.

13

13-stone-lichen

0:00 · 8s · slow

So just feel the places where your body meets the chair.

prompt

CLOSE shot of a weathered grey stone covered in pale lichen, out in open country, one blade of grass moving against it in the air. Low golden light. Static camera. No people, no buildings, no insects, no text.

14

14-blades

0:00 · 8s · slow

Feel your feet on the floor, your hands resting in your lap. Even the temperature or the air touching your skin.

prompt

EXTREME CLOSE shot of a few blades of green grass filling the frame, bending and springing back in a light breeze, warm low sun behind them. Very shallow depth of field. Static camera. No people, no insects, no text.

15

15-touch-rest

0:00 · 8s · slow

[the 7.3s rest — nothing said]

prompt

MEDIUM WIDE shot of long meadow grass leaning slowly over under a steady breeze and easing back upright again, one unhurried movement across the whole frame. Low golden light. Static camera. No people, no buildings, no animals, no text.

16

16-blossom

0:00 · 8s · slow

Good. Let's move on to smell.

prompt

MEDIUM CLOSE shot of white hawthorn blossom on a branch out in open country, moving gently in the air, warm low sun behind it. Soft green field far behind, out of focus. Static camera. No people, no buildings, no bees, no insects, no floating particles, no text.

17

17-wild-herbs

0:00 · 7s · slow

So take a gentle breath in through your nose and notice, is there a scent in the air? It can be something very simple, just like the cleanliness of the room.

prompt

CLOSE shot of wild lavender and long grasses growing together on open ground, the stems moving continuously in the air, low golden sun behind them. Static camera. No people, no buildings, no bees, no butterflies, no insects, no text.

18

18-smell-rest

0:00 · 9s · slow

[the 8.9s rest — the longest in the film]

prompt

WIDE shot of a whole bank of wildflowers and long grass on a hillside, the entire mass of it moving slowly and continuously in the air. Low golden light across the slope. Static camera. No people, no buildings, no insects, no text.

19

19-reeds-pulse

0:00 · 8s · slow

Good. Now we're going to move on to the feel of the life in our own body.

prompt

MEDIUM shot of a stand of tall reeds at the edge of open water, swaying to and fro in a slow regular rhythm, the same unhurried movement over and over. Low golden light. Static camera. No people, no buildings, no birds, no text.

20

20-small-waves

0:00 · 8s · slow

So that might mean your heartbeat or the small movements when you breathe.

prompt

MEDIUM CLOSE shot of small regular waves arriving and withdrawing on a plain stony lake shore, one after another in a steady rhythm. Low golden light on the wet stones. Static camera. No people, no boats, no buildings, no birds, no text.

21

21-body-rest

0:00 · 7.5s · slow

Just that sense of you being here in the moment. [then the 6.6s rest]

prompt

MEDIUM CLOSE shot of the surface of open water swelling and settling in a slow regular rhythm, with no shoreline and no scale visible at all — only water and warm low light. Static camera. No people, no boats, no birds, no fish, no text.

22

22-surface-rise

0:00 · 7s · slow

And finally, let's return your attention solely to your breath.

prompt

MEDIUM shot of a wide expanse of near-still water rising and falling very slowly, like something breathing, the last low sunlight lying across it. Static camera. No people, no boats, no shoreline, no birds, no text.

23

23-light-on-water

0:00 · 5.5s · slow

That one sensation that's always with you, always happening in the moment.

prompt

CLOSE shot of low golden light shifting slowly on the surface of almost motionless water, the reflection stretching and easing. Nothing else in frame. Static camera. No people, no boats, no birds, no text.

24

24-breath-rest

0:00 · 6s · dream

[the 6.1s rest — nothing said]

prompt

A warm out-of-focus field of golden light over water with the faintest suggestion of a horizon, barely changing at all, the light shifting only very slightly in brightness. Almost nothing to look at. Static camera. No people, no shapes, no particles, no text.

25

25-cloud-crosses

0:00 · 8s · slow

If at any point your mind darted off somewhere else or even started to worry about something, that's okay.

prompt

VERY WIDE shot of a calm evening sky. A single small cloud drifts steadily across the frame from one side and out of the other, and is gone. Nothing else in shot. Static camera. No people, no birds, no buildings, no text.

26

26-empty-sky

0:00 · 7s · dream

It's exactly what our minds tend to do.

prompt

VERY WIDE shot of the same evening sky, now completely empty, one soft band of colour lying across it and barely moving. Calm and open. Static camera. No people, no birds, no clouds crossing, no buildings, no text.

27

27-wind-returns

0:00 · 7s · slow

But our senses are always here waiting.

prompt

WIDE shot of open water at last light as a light air touches the surface again and fine texture spreads slowly across it. Quiet and alive. Static camera. No people, no boats, no buildings, no birds, no text.

28

28-reeds-edge

0:00 · 5s · slow

So just take a breath and return to what you can feel and hear right now.

prompt

MEDIUM CLOSE shot of a few reeds at the very edge of still water, moving slightly, their reflection soft below them. Last low light. Static camera. No people, no birds, no buildings, no text.

29

29-final-rest

0:00 · 7s · slow

Let's rest for one more moment, simply here, simply being present. [then the 6.3s final rest]

prompt

WIDE shot of completely still open water at last light, the surface almost unmoving, warm colour lying across it. The calmest frame in the film. Static camera. No people, no boats, no birds, no buildings, no text.

30

30-widen

0:00 · 9s · slow

Now on your next breath out, gently open your eyes and wiggle your fingers and toes, bringing yourself all the way back to the moment and the space in your room.

prompt

VERY WIDE shot of open water and a big evening sky together, far more of both in frame than anything before it, the light noticeably brighter and warmer. Static camera. No people, no boats, no buildings, no text.

31

31-wind-alive

0:00 · 9s · slow

Remember, every time, use your senses to come back to the present.

prompt

WIDE shot of a light wind crossing open water and the grasses along its far edge, everything moving gently again, warm evening light. Alive and easy. Static camera. No people, no boats, no buildings, no birds, no text.

32

32-evening-sky

0:00 · 9s · slow

You're teaching your brain a calmer, steadier way to handle stress. And the more you practice, the more automatic it can become.

prompt

VERY WIDE shot of a broad open evening sky in warm gold and soft blue, high cloud moving slowly across it. Spacious and clear. Static camera. No people, no birds, no buildings, no text.

33

33-last-wide

0:00 · 10s · slow

So keep this one close, a few minutes anytime you need it. Thank you for joining me today, and I look forward to seeing you the next time.

prompt

VERY WIDE landscape shot of open country and water together under a warm evening sky, the grasses moving gently in the foreground, everything unhurried and open. The calmest and widest frame in the film. Static camera. No people, no buildings, no boats, no birds, no text.