Five Senses — storyboard

37 shots · 4:29 · nothing generated as video yet. Tell me the numbers to re-roll — each costs about four cents at this stage.

1

01-arrives

0:00 · 7.5s · person

Hi. I'm Jeff, your fitness specialist. Thank you for joining me today for our relaxation session.

prompt

WIDE SHOT with the camera across the room at standing height, looking slightly down. a calm tidy city apartment, restrained but clearly lived in: pale plaster walls, a warm wood floor with a soft muted rug, a low dark-wood Korean bandaji chest with pale brass fittings holding a celadon bowl, two small framed family photographs and reading glasses folded on a few books, a cardigan folded over the back of a second chair, a woven blanket on a low stool, a houseplant on the windowsill, a simple floor lamp, one small ink brush painting on the wall. A tall window looks directly across at the brick and stone facade of the building opposite. Soft afternoon daylight. No table. An older Korean woman with short soft grey hair in a charcoal grey linen top walks slowly into frame, draws the plain low-backed wooden chair a little away from the wall, and sits down on it, settling her weight. She is small in the frame and the whole spare room is visible around her. Camera completely static.

2

02-lean-in

0:00 · 7.5s · person

When we feel anxious or overwhelmed, it's usually because the mind has raced off into the future.

prompt

MEDIUM SHOT with the camera directly in front of her at seated eye level, about six feet away. the same Korean woman in her early seventies, short soft grey hair, in a soft charcoal grey linen top, seated on a plain low-backed wooden chair. She leans forward very slightly and turns her head a little to bring her RIGHT ear forward, listening carefully to a voice. Her eyes stay lowered and soft — there is nobody in the room and nothing for her to look at. a calm tidy city apartment, restrained but clearly lived in: pale plaster walls, a warm wood floor with a soft muted rug, a low dark-wood Korean bandaji chest with pale brass fittings holding a celadon bowl, two small framed family photographs and reading glasses folded on a few books, a cardigan folded over the back of a second chair, a woven blanket on a low stool, a houseplant on the windowsill, a simple floor lamp, one small ink brush painting on the wall. A tall window looks directly across at the brick and stone facade of the building opposite. Soft afternoon daylight. No table. Camera completely static.

3

03-shoulders-drop

0:00 · 7s · person

We're worrying about what might happen.

prompt

PROFILE SHOT with the camera to her RIGHT at seated shoulder height, the tall window bright behind her so she is rimmed with light. the same Korean woman in her early seventies, short soft grey hair, in a soft charcoal grey linen top, seated on a plain low-backed wooden chair. She breathes out once through her nose and her shoulders drop and settle. a calm tidy city apartment, restrained but clearly lived in: pale plaster walls, a warm wood floor with a soft muted rug, a low dark-wood Korean bandaji chest with pale brass fittings holding a celadon bowl, two small framed family photographs and reading glasses folded on a few books, a cardigan folded over the back of a second chair, a woven blanket on a low stool, a houseplant on the windowsill, a simple floor lamp, one small ink brush painting on the wall. A tall window looks directly across at the brick and stone facade of the building opposite. Soft afternoon daylight. No table. Camera completely static.

4

04-looks-out

0:00 · 7s · person

Today, what we're going to practice is a wonderful way to come back, using something that's right here in front of us in the present, our senses.

prompt

OVER-THE-SHOULDER SHOT from behind her LEFT shoulder and slightly above, looking past her toward the tall window and the hanji screen, the city rooftops soft beyond. the same Korean woman in her early seventies, short soft grey hair, in a soft charcoal grey linen top, seated on a plain low-backed wooden chair, seen from behind and to one side with the side of her face visible. She turns her head unhurriedly to look toward the window light. a calm tidy city apartment, restrained but clearly lived in: pale plaster walls, a warm wood floor with a soft muted rug, a low dark-wood Korean bandaji chest with pale brass fittings holding a celadon bowl, two small framed family photographs and reading glasses folded on a few books, a cardigan folded over the back of a second chair, a woven blanket on a low stool, a houseplant on the windowsill, a simple floor lamp, one small ink brush painting on the wall. A tall window looks directly across at the brick and stone facade of the building opposite. Soft afternoon daylight. No table. Camera completely static.

5

05-low-chair

0:00 · 7s · person

This is a tool you can reach for anytime that you feel the worry is starting to build.

prompt

LOW SHOT with the camera below the level of her knee, looking up so that the chair legs, the pale wood floor and her whole seated figure are in frame together, her face clearly visible above. the same Korean woman in her early seventies, short soft grey hair, in a soft charcoal grey linen top, seated on a plain low-backed wooden chair. She shifts once and settles both feet flat on the floor. a calm tidy city apartment, restrained but clearly lived in: pale plaster walls, a warm wood floor with a soft muted rug, a low dark-wood Korean bandaji chest with pale brass fittings holding a celadon bowl, two small framed family photographs and reading glasses folded on a few books, a cardigan folded over the back of a second chair, a woven blanket on a low stool, a houseplant on the windowsill, a simple floor lamp, one small ink brush painting on the wall. A tall window looks directly across at the brick and stone facade of the building opposite. Soft afternoon daylight. No table. Camera completely static.

6

06-doorway

0:00 · 6.5s · person

So let's begin. Settle into a chair.

prompt

WIDE SHOT taken from an interior doorway so that the edge of the door frame darkens the left of the picture and she is small and centred beyond it. the same Korean woman in her early seventies, short soft grey hair, in a soft charcoal grey linen top, seated on a plain low-backed wooden chair. She squares herself in the chair and goes quiet. a calm tidy city apartment, restrained but clearly lived in: pale plaster walls, a warm wood floor with a soft muted rug, a low dark-wood Korean bandaji chest with pale brass fittings holding a celadon bowl, two small framed family photographs and reading glasses folded on a few books, a cardigan folded over the back of a second chair, a woven blanket on a low stool, a houseplant on the windowsill, a simple floor lamp, one small ink brush painting on the wall. A tall window looks directly across at the brick and stone facade of the building opposite. Soft afternoon daylight. No table. Camera completely static.

7

07-tall

0:00 · 7s · person

Sit up nice and tall, roll back your shoulders...

prompt

THREE-QUARTER SHOT with the camera in front of her and to her LEFT, slightly BELOW seated eye level so she reads a little taller in frame. the same Korean woman in her early seventies, short soft grey hair, in a soft charcoal grey linen top, seated on a plain low-backed wooden chair. She rolls her shoulders back once and lengthens her spine, sitting up tall. a calm tidy city apartment, restrained but clearly lived in: pale plaster walls, a warm wood floor with a soft muted rug, a low dark-wood Korean bandaji chest with pale brass fittings holding a celadon bowl, two small framed family photographs and reading glasses folded on a few books, a cardigan folded over the back of a second chair, a woven blanket on a low stool, a houseplant on the windowsill, a simple floor lamp, one small ink brush painting on the wall. A tall window looks directly across at the brick and stone facade of the building opposite. Soft afternoon daylight. No table. Camera completely static.

8

08-palms

0:00 · 7.5s · person

...and let your hands rest in your lap, palms facing up.

prompt

HIGH SHOT with the camera above and just behind her RIGHT shoulder, angled down so that BOTH her face and both hands resting in her lap are clearly in frame together. the same Korean woman in her early seventies, short soft grey hair, in a soft charcoal grey linen top, seated on a plain low-backed wooden chair. She turns both hands over so the palms face upward, and lets them settle. a calm tidy city apartment, restrained but clearly lived in: pale plaster walls, a warm wood floor with a soft muted rug, a low dark-wood Korean bandaji chest with pale brass fittings holding a celadon bowl, two small framed family photographs and reading glasses folded on a few books, a cardigan folded over the back of a second chair, a woven blanket on a low stool, a houseplant on the windowsill, a simple floor lamp, one small ink brush painting on the wall. A tall window looks directly across at the brick and stone facade of the building opposite. Soft afternoon daylight. No table. Camera completely static.

9

09-breath

0:00 · 7s · person

And just start to take breaths a little bit more slowly and deeply, breathing in through your nose and out through your mouth.

prompt

CLOSE SHOT with the camera straight in front of her at eye level, head and shoulders filling the frame. the same Korean woman in her early seventies, short soft grey hair, in a soft charcoal grey linen top, seated on a plain low-backed wooden chair. She takes one slow visible breath in through her nose and lets it out through her mouth, her chest rising and falling once. Her eyes are open and lowered. Soft even daylight across her face. Camera completely static.

10

10-ear-again

0:00 · 7s · person

Again, breathing in through your nose and out through your mouth.

prompt

TIGHT PROFILE SHOT with the camera to her LEFT at eye level, warm light catching the edge of her face. the same Korean woman in her early seventies, short soft grey hair, in a soft charcoal grey linen top, seated on a plain low-backed wooden chair. She turns her head a fraction to bring her RIGHT ear forward again as she listens, then breathes in slowly through her nose. Her eyes stay lowered. a calm tidy city apartment, restrained but clearly lived in: pale plaster walls, a warm wood floor with a soft muted rug, a low dark-wood Korean bandaji chest with pale brass fittings holding a celadon bowl, two small framed family photographs and reading glasses folded on a few books, a cardigan folded over the back of a second chair, a woven blanket on a low stool, a houseplant on the windowsill, a simple floor lamp, one small ink brush painting on the wall. A tall window looks directly across at the brick and stone facade of the building opposite. Soft afternoon daylight. No table. Camera completely static.

11

11-eyes-close

0:00 · 6s · person

Continue that nice slow deep breath, and if you feel comfortable, let your eyes close.

prompt

CLOSE SHOT with the camera in front of her and slightly to her RIGHT, a little above eye level, framing her face and shoulders. the same Korean woman in her early seventies, short soft grey hair, in a soft charcoal grey linen top, seated on a plain low-backed wooden chair. Her eyes close gently and stay closed, and her face settles. Nothing else moves. Soft even daylight. Camera completely static.

12

m01-window

0:00 · 7s · dream

Now, let's gently visit our senses, one at a time. We're going to start with sound.

prompt

Looking out through a tall apartment window from inside a quiet lived-in room, a houseplant on the sill in the corner of frame. Directly across the street, close and clearly visible and correctly exposed, is the brick and stone facade of the building opposite, its own windows and stone sills in soft afternoon light. A light curtain at the edge of the frame moves very slightly in the air. Balanced natural exposure, the view outside NOT blown out or white. Static camera, medium wide. No people, no text.

13

m02-rooftops

0:00 · 8s · dream

So without straining, just notice what you can hear right now, both near and far.

prompt

The brick and stone facade of the building directly opposite, seen from a window across the street: rows of ordinary windows, stone sills, a fire escape, a plain parapet against pale sky. Soft afternoon light. Everything still except a wire and a thin line of washing moving very slightly in the air. Static camera, wide. Ordinary American city masonry, not Mediterranean, no terracotta roof tiles. No people, no cars, no text.

14

m03-sound-rest

0:00 · 8s · dream

[the 8.1s rest — nothing said]

prompt

Looking past the edge of the building opposite to the wider city beyond it — plain brick and stone rooftops, water towers and chimneys receding into soft afternoon haze, everything almost motionless, one faint drift of steam rising far away. Absolutely nothing else happens. Static camera, very wide. Ordinary American city, no water, no harbour, no distant skyline across a bay. No people, no cars, no text.

15

m04-chair-wood

0:00 · 8s · dream

Good. Continue with that nice slow breath. We're going to go to our next sense, which is touch.

prompt

Extreme close on the smooth worn wood of a plain chair's low back and arm, the grain clearly visible, soft daylight lying across it and shifting very slowly. Shallow depth of field. Static camera. No people, no text.

16

m05-linen

0:00 · 8s · dream

So just feel the places where your body meets the chair.

prompt

Extreme close on the weave of soft charcoal grey linen cloth, the individual threads visible, gentle daylight raking across the surface. Very shallow depth of field. Static camera. No people, no faces, no hands, no text.

17

m06-floor-light

0:00 · 8s · dream

Feel your feet on the floor, your hands resting in your lap.

prompt

Close on a pale wood floor where a soft bar of daylight from a tall window lies across the boards, the edge of the light shifting a fraction. Clean, spare and quiet. Static camera. No people, no feet, no furniture, no text.

18

m07-touch-rest

0:00 · 8s · dream

Even the temperature or the air touching your skin. [then the 7.3s rest]

prompt

A hanji paper screen across a tall window, lit warmly from behind, drawing inward very slightly in the moving air and easing back, once, like a slow breath. Nothing else in frame. Static camera, medium. No people, no text.

19

m08-tea

0:00 · 8s · dream

Good. Let's move on to smell.

prompt

Close on a pale celadon green ceramic cup of tea resting on the low dark-wood Korean bandaji chest beside a folded pair of reading glasses, framed family photographs soft behind. Only the faintest single thread of steam, barely visible, drifting once and fading — almost no steam at all. Soft afternoon daylight, the lived-in room out of focus behind. Static camera. NO TABLE in frame. No people, no hands, no text, no floating particles, no thick steam, no billowing vapour.

20

m09-tea-surface

0:00 · 7s · dream

So take a gentle breath in through your nose and notice, is there a scent in the air? It can be something very simple, just like the cleanliness of the room.

prompt

Extreme close on the still surface of pale tea inside a celadon cup, the light on it trembling very slightly and settling. Almost nothing moves. Static camera. No people, no hands, no reflections of a face, no text.

21

m10-smell-rest

0:00 · 9s · dream

[the 8.9s rest — the longest in the film]

prompt

A quiet corner of the lived-in room: the low dark-wood Korean bandaji chest with its pale brass fittings, the celadon bowl, two small framed family photographs, reading glasses folded on a few books, and the small ink brush painting on the wall above. Soft afternoon daylight lies across it all and changes almost imperceptibly. Tidy and cared-for, nothing happening but the light. Static camera, medium. No people, no text, no floating particles.

22

m11-screen-pulse

0:00 · 8s · dream

Good. Now we're going to move on to the feel of the life in our own body.

prompt

The hanji paper screen at the window moving in and out in a slow regular rhythm, over and over, warm light behind it rising and falling a little each time. Static camera, medium close. No people, no text.

23

m12-leaf-nods

0:00 · 8s · dream

So that might mean your heartbeat or the small movements when you breathe.

prompt

Close on a single small plant on a windowsill in a spare pale room, one leaf nodding slowly and regularly in the moving air, the same unhurried beat repeating. Soft daylight. Static camera. No people, no text, no insects.

24

m13-body-rest

0:00 · 7.5s · dream

Just that sense of you being here in the moment. [then the 6.6s rest]

prompt

A shallow celadon bowl of water resting on the low dark-wood Korean bandaji chest, the whole surface lifting and settling together in a slow regular rhythm, soft daylight moving across it. Static camera, close. NO TABLE. No concentric ripples spreading from a point, no drops falling, no splash. No people, no hands, no reflections of a face, no text.

25

m14-screen-breath

0:00 · 7s · dream

And finally, let's return your attention solely to your breath.

prompt

The hanji screen at the tall window seen from further back than before, the spare pale room dim around it, the screen drawing in and easing out slowly and continuously. Static camera, wide. No people, no text.

26

m15-wall-light

0:00 · 5.5s · dream

That one sensation that's always with you, always happening in the moment.

prompt

Close on a pale plaster wall with one soft patch of warm afternoon light lying across it, the lower corner of a small ink brush painting just inside the frame and the top of a simple floor lamp below. The edge of the light eases very slowly across the wall. Quiet and simple. Static camera. No people, no shadows of people, no text.

27

m16-breath-rest

0:00 · 6s · dream

[the 6.1s rest — nothing said]

prompt

A soft out-of-focus field of pale warm light with the faintest suggestion of a window edge, barely changing at all, the brightness shifting only very slightly. Almost nothing to look at. Static camera. No people, no shapes, no particles, no text.

28

m17-bird-past

0:00 · 8s · dream

If at any point your mind darted off somewhere else or even started to worry about something, that's okay.

prompt

Looking out through ONE large clean pane of an apartment window at the pale sky above the brick and stone building opposite, its parapet along the bottom of the frame. A single bird flies slowly across the open sky, clearly visible, from one side and out of the other, and is gone. Nothing else in shot. Static camera, wide. One single undivided pane of glass, no mullions, no window bars, no divided panes. No people, no flocks, no text.

29

m18-empty-sky

0:00 · 7s · dream

It's exactly what our minds tend to do.

prompt

The same view through the same single pane: the parapet of the building opposite along the bottom of the frame and open pale sky above it, now empty, one soft band of cloud drifting very slowly. Calm and open, correctly exposed and NOT blown out to white. Static camera, wide. No people, no birds, no mullions, no text.

30

m19-back-inside

0:00 · 7s · dream

But our senses are always here waiting.

prompt

Back inside the spare pale room, looking in from the window toward the quiet interior — bare wall, the low dark chest, soft daylight. The camera drifts very slowly FORWARD into the room. No people in frame, no text.

31

m20-her-chair

0:00 · 5s · dream

So just take a breath and return to what you can feel and hear right now.

prompt

Close on the empty part of a plain low-backed wooden chair beside a tall window, soft daylight across the wood, the pale room quiet behind it. Static camera. No people, no text.

32

m21-final-rest

0:00 · 7s · dream

Let's rest for one more moment, simply here, simply being present. [then the 6.3s final rest]

prompt

A wide quiet view of the whole spare pale apartment room in soft afternoon light — bare walls, pale wood floor, the tall window with its hanji screen, the low dark chest. Clean, restrained and completely still. Static camera. No people, no text.

33

30-eyes-open

0:00 · 7.5s · person

Now on your next breath out, gently open your eyes and wiggle your fingers and toes...

prompt

CLOSE SHOT with the camera in front of her and slightly to her RIGHT, framing her face and shoulders. the same Korean woman in her early seventies, short soft grey hair, in a soft charcoal grey linen top, seated on a plain low-backed wooden chair. Her eyes open gently and she looks down and slightly away, taking her time, then breathes out once. Soft even daylight. Camera completely static.

34

31-fingers

0:00 · 7.5s · person

...bringing yourself all the way back to the moment and the space in your room.

prompt

HIGH SHOT with the camera above and just behind her LEFT shoulder, angled down so BOTH her face and both hands in her lap are clearly in frame. the same Korean woman in her early seventies, short soft grey hair, in a soft charcoal grey linen top, seated on a plain low-backed wooden chair. She spreads and flexes her fingers once, slowly, looking down at them, then lets them rest. a calm tidy city apartment, restrained but clearly lived in: pale plaster walls, a warm wood floor with a soft muted rug, a low dark-wood Korean bandaji chest with pale brass fittings holding a celadon bowl, two small framed family photographs and reading glasses folded on a few books, a cardigan folded over the back of a second chair, a woven blanket on a low stool, a houseplant on the windowsill, a simple floor lamp, one small ink brush painting on the wall. A tall window looks directly across at the brick and stone facade of the building opposite. Soft afternoon daylight. No table. Camera completely static.

35

32-lean-listen

0:00 · 7.5s · person

Remember, every time, use your senses to come back to the present.

prompt

MEDIUM SHOT with the camera directly in front of her at seated eye level. the same Korean woman in her early seventies, short soft grey hair, in a soft charcoal grey linen top, seated on a plain low-backed wooden chair. She leans in very slightly and turns her head to bring her RIGHT ear forward, listening to the last of it, then takes one small breath. Her eyes are open and lowered. a calm tidy city apartment, restrained but clearly lived in: pale plaster walls, a warm wood floor with a soft muted rug, a low dark-wood Korean bandaji chest with pale brass fittings holding a celadon bowl, two small framed family photographs and reading glasses folded on a few books, a cardigan folded over the back of a second chair, a woven blanket on a low stool, a houseplant on the windowsill, a simple floor lamp, one small ink brush painting on the wall. A tall window looks directly across at the brick and stone facade of the building opposite. Soft afternoon daylight. No table. Camera completely static.

36

33-look-out

0:00 · 7.5s · person

You're teaching your brain a calmer, steadier way to handle stress. And the more you practice, the more automatic it can become.

prompt

WIDE SHOT with the camera across the room at standing height. a calm tidy city apartment, restrained but clearly lived in: pale plaster walls, a warm wood floor with a soft muted rug, a low dark-wood Korean bandaji chest with pale brass fittings holding a celadon bowl, two small framed family photographs and reading glasses folded on a few books, a cardigan folded over the back of a second chair, a woven blanket on a low stool, a houseplant on the windowsill, a simple floor lamp, one small ink brush painting on the wall. A tall window looks directly across at the brick and stone facade of the building opposite. Soft afternoon daylight. No table. the same Korean woman in her early seventies, short soft grey hair, in a soft charcoal grey linen top, seated on a plain low-backed wooden chair, small in the frame with the whole spare room around her. She turns unhurriedly to look toward the tall window and the afternoon light. Camera completely static.

37

34-last

0:00 · 7s · person

So keep this one close, a few minutes anytime you need it. Thank you for joining me today, and I look forward to seeing you the next time.

prompt

CLOSE SHOT of the face of the same Korean woman in her early seventies, short soft grey hair, in a soft charcoal grey linen top, seated on a plain low-backed wooden chair, soft afternoon daylight across her, the spare pale room out of focus behind. A quiet held moment at the end of a calm few minutes.